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Originally Posted by skiman I was out of commission with the flu for the past two weeks. I am feeling better now, but still a little week. Can anyone share some advice how I should proceed and start working out again? Keep in mind, there were a couple of days when I could barely get out of bed. I just want to get pumped again. |
Don't kill yourself. Get back into it slowly. Lift lighter than you normally would. Let your body get accustomed to lifting again.