No, no, no, no. To the both of you. You do not need to change up your workout every month. Keep it, it will be fine.
I didn't read more than the first part of the workout and, again, no, no, no, no. Flyes: gay. Incline, decline and flat all on the same day? Probably not your best plan of attack, but I guess you can do it if you want.
Most importantly, like Frosty said, your diet is horrendous! I mean, freaking abysmal, if, indeed, all you eat is chicken, tuna and turkey. Where are the carbs? Where is the fat? You will make NO gains with that diet, unless you're planning on dieting the whole year and the loss of bf is considered a gain.
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