Grizzly, I feel u about chest all in the same day, but I dont see gains any other way. Volume is the way to go for my body, If I dont hit the gym every day my muscle tend to get sore, as if they forgot that I just hit the gym 3 days before. So I guess I have a fast recovery time or sometime. And to who every changes thier workout 9 times in 9 months, thats seems to be a lil much dont u think? I raerly change any part of my workouts.
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