Quote:
|
Originally Posted by Hillbillenigma Read an article today that got me thinking. I am researching alot about Supplements - which ones actually work, When and Why to take them, etc. (currently I am only sold on what I'm taking which is Swole and Op Nutr Protein Powder),
I read an article that stated it was Vital to have some form of Carb Drink during a workout. It stated that it would assist with recovery and reduce soreness. I drink lots of water (in and out of the Gym) and drink one Protein Shake (mixed with water) immediately following my W/Out.
I am a natural endmorph and am trying to lean out, my Diet is very good (not perfect) and I'm a little concerned about adding more of anything to my diet if its not necessary.
Is there a need for a Carb supplement drink during a workout?
Your thoughts and experiences are appreciated. |
not needed but will help out, I always drink somekind of carb drink during workout, I feel so much different when i take, I also like to drink some lemonaid during a workout, the sugar rush keeps me fucking pumped, but after work out I drink nothing but water, milk