i see where you're coming from bro. i didn't get that impression from your first post but now that you've expounded on it, it does make sense to me. originally, i thought you were doing it as a means of stopping a couple of reps short of failure, to give the body a 'break', so to speak.
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Originally Posted by knockdown Chip Bronson, the difference is in wieght. I like to go light and then heavy. The difference between rep can be alot of wieght. So I do 265 for 3 sets of 12, then 285 for 3 sets of 10. 20 lbs makes a big difference |