Chip Bronson, bro when I started lifting, I listened to what every I could from the bros that I knew. But once i became really got into it, i saw that working out with them wasnt helping me at all. Sure they are big dudes but I wasnt growing off their workout, it was like it wasnt enough. So 3 sets of 12 with less then a mins rest is what I like to do but im going to change it some with the rep of 10s. My body doesnt seem to need much change.
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