Trunk twists, with weight in your grip, with your arms extended all the way out. i get onto a decline bench, hook my feet and go about half-way into a sit-up. These are gnarly for strengthening the intercostals/obliques. They can and do make your hips thick though if you do them too much with the angle just right. If you compete in BB shows, you'll want to keep these movements to a minimum.
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