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Originally Posted by Frosty Bent presses are awesome, as are one arm deadlifts. |
huh?
Anyway, If you want to strengthen your core Here are some exercises designed just for that. I'd stay away from that one arm deadlift thing a ma jigger if I were you.
1. Good Mornings
2. Pull Throughs
3. Suspended Good Mornings
4. Glute Ham Raises.
5. Rack Pulls
6. Hyper Extensions
7. Floor Cleans