08-10-2004, 12:27 AM
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 | Super Moderator | | Join Date: Dec 1999 Location: I DO NOT ANSWER SOURCE RELATED QUESTIONS
Posts: 2,659
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Your core is more than just your abs. Your core is comprised of the muscles that support the spine from the low back to the upper back, in front and in back. The muscles targeted include the abdominal, chest, hips and back muscles (Spinal Erectors, Hip Flexers, Obliques and Abs).
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