someone help me out here
i eat pretty clean year round but have the occasional cheat meal
or snack when i do it is most likesly a hersheyes bar and about 30 grams of protien mixed in water directly after a workout
but
can sombody clue me in about these new diet bars with 0 net carbs
but the claim 20 or so grams of alcohol sugar
i realize these are empty calories ,
but how do they work in the body
do they cause a release of
slin like other carbs?
can the body not use them , similar to mct oil ?
im not looking for any miracle candy bars , i just like to
keep my sanity every now and them