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Originally Posted by Gavin Laird Neat post Freddy. I have been toying around with a kind of "grappler" set up the last few days (like what Louie sells on his site but done on the cheap with 2 barbells jammed in to brackets) and it is bloody tough. Also doing OH DB squats, DB full snatches etc and finding out just how bad my oblique still is (it hasnt really healed much at all).
Agree with you entirely on the "ego" thing limiting people - I've had people not do exercises I've prescribed them because they "look dumb" before...lol. Amazing that people would have shit performance and look good doing it than actually be any good.
Cheers,
Gav. |
Thats a damn good core routine.