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Originally Posted by Freddy Also, I've been saying this forever now, but weighted side bends should be apart of every core routine. | Amen to that. The weighted side bend crunch with a DB while standing is an extremely effective way to hit your obliques. The thing we always have to remind people though, is to get the full "crunch" on the opposite side when you are in the "up" position.
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Speaking of philosophy, does anyone have a large object I can beat someone with?
When someone upsets you remember that it takes 42 muscles in your face to frown and only 4 to extend your arm and bitchslap the motherfucker upside the head
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