[Freddy]

Originally Posted by C-J

http://www.bodybuilding.com/fun/james1.htm

comments please. Thinking of applying this for 6-8 weeks to see for myself. Any views would be super.

Thanks
CJ

Its "principals" are stupid, but if you do that program and train hard, squat deep, and keep to it, you'll do well. Of course the 5x5 is better.