[Joker]

Originally Posted by Frosty

Soy is crap and is very unhealthy for you. Check out this link:

http://steroidology.com/forum/showth...threadid=47612

And why not use a little butter instead of butter spray? The equivalent in butter would probably be like 5g of fat, if that.

Frosty is right on this one--I could write pages on the detriments of soy. However, fuck that butter shit too. Butter is absolute garbage and has no place in a good nutrition program. Period. Dig deeper and find out what's in animal fat and you'll learn to restrict it to a minimum in a big hurry. It goes way beyond the simple "protein, carbs, and fat" approach to nutrition and delves into the chemistry of environmental toxins (including heavy metals), pesticides, xenoestrogens, hormone and antibiotic residues, pre-formed arachidonic acid, oxalates, uric acid, and clotting factors. And remember that it takes 23lbs of milk to make one pound of butter. So it's super-concentrated with all the shit that's in the animal and has settled in it's adipose tissue. When you consume animal fat, CONGRATULATIONS! You get the full load of all that good stuff--enjoy! Use olive oil instead-it has the highest oleic acid content and healthy fat that's ideal for cooking.

Joker