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Originally Posted by Bob Smith A carb drink during your workout will help with fatigue, soreness, workout intensity and probably aid in recovery. But if you are dieting and trying to lean out, then I would recommend against a carb drink during your workout. For mass phases, then its a perfect addition. |
Perfectly said. And the carb solution should be kept to 7% for many reasons. If you want em, you'll have to wait until later. I'm tired of typing and off to bed!
Joker