subbing inclines for benches should be ok, but if your going to do cleans, i suspect you mean powercleans, id sub them for a back exercise, and probably cut the reps to 5 sets of 3. dont mess with the squats. if i were you, id try the program as written, and not add in anything for the first few weeks. its a lot harder than it looks.
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Originally Posted by Bal Hey bros, I'm starting the 5x5 workout up in the stickies, but I had a couple questions. First, am I solely supposed to do these exercises, or are these just the core exercises and I'm supposed to add in auxiliary exercises like arms, calves, and abs? Also, I was thinking of doing cleans instead of squats on Wednesdays and Inclines instead of bench on fridays. Anyways, let me know what you guys think.
--Bal |