Quote:
|
Originally Posted by Grizzly The back and legs workouts are horrendous. |
Amen to that.
Grizzly is absolutely correct. First of all...you need to work the back with frequency between 2-4 per week, heavy. And legs need at least 2x per week. I'm not going to get into that in this thread, because we've already discussed it in depth in other threads...but man.
I can understand sacrificing leg training if you're a competive bench specialist...lets say if you were doing Metal Militia training. The Militia guys will reduce their frequency for leg training during competition training. But that is total different from what is going on here.
You guys aren't competitive powerlifters or bench specialists. There is no reason to sacrifice leg training for bench training here. At least, not that I have seen.
Also, if you guys want to bench 900 pounds like Gene Rychlac, you're going to need a big back. And to get a big back you need frequency of at least 2-4 times a week.
But...if you are really curious, try this routine. Maybe it will work wonders for you...in fact, I hope it does. Just don't expect the moon and beyond from this training.