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Originally Posted by Grizzly What does GPP stand for? I've spent too much time fighting, so all I can think of is "Ground and Pound and then Pound some more." |
"General Physical Preperation".
Stuff like sled dragging, farmers walks, weighted stair climbs, weighted sprints, sprints, jumping rope, walking, throwing, ultra-light workouts, and any active recovery workout is a type of GPP workout.
Training for GPP will increase your general fitness level, your tolerance for volume, your recovery, your joint health, etc.