When I was in the Corps and stationed in California I found Great Earth Vitamins , tried them and never felt a need to look for anything else. They have a Multi Vit / Mineral group (four Tablets) that provide everything you need and more.
A couple of years ago Consumer Reports did some research on Vitamins (lots of Testing) and found Great Earth vits to be among the best (may have even placed number #1 but I can't remember).
Great Earth does not sell on-line but you can do a Google Search and get some phone numbers for Stores (most are in the West).
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