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Originally Posted by MACHI Why does centrum suck? |
that 100% bullshit is very misleading. that 100% of the RDA is first of all outdated(set up around 1945 when
test where done showing WWII soliders where difficent in many vitimans/minerals) so that 100% is not for optimal health and preformance but more a less a baseline so you wont be defecent in those vitimans. also that 100% was based on the avg man's weight back then which i belive was something around the area of 160or 170lbs. one of the three things i belive gnc sells that's no crap is their good multis.