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Originally Posted by johnsmith182 subbing inclines for benches should be ok, but if your going to do cleans, i suspect you mean powercleans, id sub them for a back exercise, and probably cut the reps to 5 sets of 3. dont mess with the squats. if i were you, id try the program as written, and not add in anything for the first few weeks. its a lot harder than it looks. |
Thanks bro. Yeah, no kidding its hard... that's why I was asking cause after I'm done with those core exercises I want to go lie down in a fetal position instead of doing more auxiliary exercises on top of that.
--Bal