Hey bros. I'm begining my fourth week on a 600mg
deca / 750 mg
test E per week cycle. I'm 32 5'11" 189bls 5-6%BF. I've been training awhile and have a few cycles under my belt.
Currently, my routine looks like this:
Mon (day 1): Chest - 12 to 14 sets of various exercises.
Tue (day 2): Shoulders - 12 to 14 sets of various exercises.
Wed (day 3): Off
Thur (day 4): Traps and back - Traps are 8 sets and back are 12 sets of various exercises.
Fri (day 5): Bi's and Tri's - Tri's are 9 sets and bi's are 9 sets
Sat (day 6): Legs 12-15 sets of various exercises and 30 min on the bike
Sun (day 7): Rest.
I generally do between 6-12 reps on each exercise. My question is this. Keeping in mind that rest makes you grow, is it okay to do my arms twice a week instead of just once? I'm thinking I could tweek this routine and do a light bi's and tri's workout on Tuesday. What do you bros think? Any help would be greatly appreciated.