Thanks for the reply thick. I plan to stick to this for at least the 6 weeks. I am thinking of trying the 5 x 5 that Bob s posted about in the sticky. I have been stuck between 200 and 210 lbs for a while now and decided that my workout needed a change. For years when I would ask the big guys at the gym" How can I get bigger, stronger" they always responded" squat, dl, and bench". I did the core exercises but never to the extent they are used in HST and 5 x 5. Hopefully pounding myself with these exercises will allow me to break through my current plateau. I would still like to hear some more responses from all of the weight lifting guru's on the board.
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Originally Posted by thick I really enjoy HST. The 10's are my favorite. 5's normally go really good but I get some joint soreness towards the last couple of workouts. I hate the 15's with a passion but my body feels really good from their workouts(joint wise and pumps) besides puking sometimes. Keep us posted on your results. I have done several HST cycles and have varied things as well keeping with the principles. |