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Old 08-13-2004, 06:48 PM
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I think you will like HST. Make sure you have increased your calories as well if you want to put on more size.
Quote:
Originally Posted by chiseled21
Thanks for the reply thick. I plan to stick to this for at least the 6 weeks. I am thinking of trying the 5 x 5 that Bob s posted about in the sticky. I have been stuck between 200 and 210 lbs for a while now and decided that my workout needed a change. For years when I would ask the big guys at the gym" How can I get bigger, stronger" they always responded" squat, dl, and bench". I did the core exercises but never to the extent they are used in HST and 5 x 5. Hopefully pounding myself with these exercises will allow me to break through my current plateau. I would still like to hear some more responses from all of the weight lifting guru's on the board.
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