Im just wondering why speed-strenght lifts are being done last in the workout?
4 weeks are spent at 3x5....then a slight decline in volume 2x3. There is very little change in the overal volume, and your using an outdated system of periodization.
The alteration in training volume is too narrow, and a larger variation would create greater adaptation.
As for the frequency issue, if you go back to the works of K. Hakkenen you will see that the higher the frequency of training, at the same volume, the greater the result.
Just some things you may want to think about.
Strengthcoach
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