Thread: lifting and BJJ/mma
View Single Post
  #3 (permalink)  
Old 08-18-2004, 04:47 PM
Bust-Out's Avatar
Bust-Out Bust-Out is offline
Junior Member
  
Join Date: Jul 2004
Location: Nuevo Laredo
Posts: 13
Rep Power: 0
Bust-Out is on a distinguished road
Default
Hey bro keep the reps low. I prefer to always come off lifting completely 10 days before a fight. Try to take a great deal of rest time between sets, you are looking for optimum strength righ tnow, without poutting on all the akward mass.good luck
Reply With Quote