Hmmm. Don't really know what the class is like but I think 2x a week would be better spent lifting heavy one session and FAST the other. Conditioning aside, power for MMA is built by keeping the weights heavy AND moving the weights fast. You will notice better mat performance if you start incorporating fast lifts. Most of those class type workouts are good for conditinoing probably. And you could probably do better condtioning drills on the mats and with a dragging sled and a track. Just my opinion. Anything else just ask
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