I tend to agree with scrappy. Basically, the "body pump" classes ARE GAY! LOL To be frank, you need 3-5 lifts. Cleans, rows, deadlifts, squats and bench. Right there is all you really need. The compound nature of all 5 will tax the whole body and be the most efficient workout(s) in a limited time frame.
Bust-out- Why refrain from lifting for 10 days?
|