 baseball question
Whats up guys, gotta question for all you baseball players out there.......whats a good way to get my bat speed up, anything special i can do for my wrists, forearms,etc.? Just got back into playing ball seriously after about 7-8 years off, playing in a fallball league and having a hard time getting around on the ball (pitchers are mostly average, id say high 70's, low 80's is the norm, maybe a stud or 2 in the league throwing a little harder)
im going to get my ass into the cages and and just hit, hit, hit to get back into it. anybody here can coach me a little bit on this one? thanks.......
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