I have been into bjj for about 4 months now, I am picking things up really quick.
I came from a boxing / kickboxing background BJJ is the most laid back but yet hardcore training I have done yet. For self defense I think mui tai /bjj is the most effective, I think everything stems from speed,suprise,violence of action (army delta force quote) when I heard that it just made sense. We roll Gi & no Gi.
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