I will post my opinion and keep it bumped for you. If you have a sticking point in squats than rack squats should be able to help you past this. Also, it may be time to lighten up for a couple of weeks to give your body a break and than start back with a 4-6 week goal of beating your 425x2. such as 405x2 week 1 and increase by 10 lb increments until you are at 435x2. I hope you understand what I am saying. I dont type well. Bear in mind that this all depends on how long you have been squatting heavy and been stuck at that weight. In regards to deadlifts. 3 months is not long at all and you will continue to get more efficient and stronger in the lift throughout the year.
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I just don't understand it. How could you not like to suck dick? [QUOTE=Grizzly
I want to be the horse because i love being ridden hard by a cowboy "grizzly"
Disclaimer: Thick is a fictional character that enjoys roleplaying to pass the time. Nothing stated by thick should be taken as truthful or real. Also, by no means should any advice given by thick be used in the real world.
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