If i recall correctly it was closer to 60% as a recommended starting weight. I will find the info. and post it. I have it on one of my cpu's Quote: |
Originally Posted by musclebobbuffpants Thick, I should have been more clear. I haven't done 425 since before Christmas. Basically, I haven't been doing anything under 6 reps since then. Going that heavy all the time is killer on my knees. My plan was to work my way back up, kinda like you said.
Freddy, I've been doing goodmorning the same amount of time as DL. Question though, do you do them with the bar on your shoulders or by holding the bar similar to SLDL?
Pgjy, I did box squats last night. (1st time in about 9mos) I did 10 sets of 2 w/@30 secs in between sets. What % of your max are you supposed to use when doing them like that? Isn't it something like 75%?
musclebobbuffpants |
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I just don't understand it. How could you not like to suck dick? [QUOTE=Grizzly
I want to be the horse because i love being ridden hard by a cowboy "grizzly"
Disclaimer: Thick is a fictional character that enjoys roleplaying to pass the time. Nothing stated by thick should be taken as truthful or real. Also, by no means should any advice given by thick be used in the real world.
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