[Freddy]

Originally Posted by musclebobbuffpants

Thick, I should have been more clear. I haven't done 425 since before Christmas. Basically, I haven't been doing anything under 6 reps since then. Going that heavy all the time is killer on my knees. My plan was to work my way back up, kinda like you said.

Freddy, I've been doing goodmorning the same amount of time as DL. Question though, do you do them with the bar on your shoulders or by holding the bar similar to SLDL?

Pgjy, I did box squats last night. (1st time in about 9mos) I did 10 sets of 2 w/@30 secs in between sets. What % of your max are you supposed to use when doing them like that? Isn't it something like 75%?

musclebobbuffpants

Bar on your shoulders as if you're going to squat it.