Thread: Any benefit from doing rack squats?
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Old 01-21-2004, 01:45 PM
Sensational Sensational is offline
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Originally Posted by musclebobbuffpants
Hey Sensational, hows it goin'? No I'm not a PL, just a rec bber using pl techniques to gain a little more strength.

Yeah thick, if you find that post it. I used about 55% for box squats the other night, which was ok cause I haven't done them in a while. I'm thinking of sticking with those for a few more wks, what % should I work up to then? 75-85% of my max?

Thanks,

musclebobbuffpants
Going well brother, how about you?
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