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Old 09-09-2004, 09:54 PM
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Phreezer Phreezer is offline
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I never do lunges. I do squats and box squats. I do Zercher squats in place of Front squats.

Currently, the workout I'm performing is the one I have listed above. I do work with Dumbells, but it's only minimal work. The majority of my workout takes place inside a power rack

WRT To sled, I do typical GPP sled work with nothing more than some ropes and a couple of 45lb plates
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