Quote:
|
Originally Posted by gabjo02 Yeah its sound like we are in the same show, I am competing in NJ as well.
Anyhow, yes my cardio is actually broken out in 3 sessions. In the morning before breakfast, my lunch break from work (if I can get away) and after I train in the evenining. Unfortunately, though rest is a problem I will always have problems getting enough, given my lifestyle and family obligations. I will do my best.
Is the girl that you are training taking anything other than epehdra. Is she using clen? |
My good friend GRAYBASS was 100% right.
I will add a few things if you dont mind.
I would say first it's a mistake to cut sodium this early because you want to cut sodium about 10 days or so before the show because than you would shock your system to release more fluid. The water intake is pretty high I think but if you can drink that much, than keep it up untill 7 days or so before the show.
Also you never mentioned if you used any diuretics or if you intend to, because that changes everything.
As for adding
Clen to your program, YES it would help altough dont expect miracles from it but it would definately be beneficial no doubt about it.
One more advice for future dont do too many shows close to each other because your body can handle only so much (especially since you are Natural...ephedra and
clen dont count) and also try to stay within 10-12lbs within your contest weight to make things easier.
And dont worry if you do it righ, you have enough time.
Good Luck
P.S. I am guessing here but you are probably doing the Golds Gym Classic...