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Originally Posted by madman Humalog is what I use and is the one that you are least likely to build a resistance to. I use it at 15IU only on training days, I also use HGH at 6IU M-F.
Sticky this shizzle. |
15IU??!!!
Is that really necessary to use such a high amount?
Im 5'7" 200lbs about 10%BF and 5IU post workout is the most I can handle. I take 7 grams of carbs per 1IU of Humalog.
Actually here is what my shake consists of:
-65grams protein
-2 banannas
-1 tablespoon sucrose (straight sugar)
-10-15grams of creatine
-10 grams L-glutamine
Sometimes I may have to consume more carbs (another bananna, or 1/3 can of Coke, or some bread w/honey) as I get a little hypo (weak, light headed, talk nonsense/ramble on about nothing, shaky, etc.)
Humalog is what I use and I will be posting a graph of my blood glucose level pre and post workout with a shake for giggles.
Diablo