 Final ?'s
Ok guys thanks for the responses... I edited my original post with what I think will be best. I tried to incorporate what the website said and what you guys are saying (which is the same anyways).
I guess the only question I have is regarding my splits. Do you guys think those splits Monday/Tuesday would be best?
If you guys could (or would want to) pick one exercise from Monday and move it to Tuesday what would it be? Or do you think its fine the way it is.......?
I'm posting my diet for you guys to get a quick look at too....thanks for the advice in advance
Goals, by the way, are to gain as much mass as possible - Not to worried about fat but I'm somewhat conscious of it.......
TIME MEAL (protein carbs cals)
8:20am 3 eggs 18.6 1.8 222
1 weight gainer shake 17 160 713
2 slices toast w/B & J 6 34 180
1 svg fruit 0 18 75
41.6 213.8 1190
12:20am 1 tuna sandwich 2SB+.5CT+.5tbsp mayo 22.25 34 367.5
1 Lmeat sandwich 2SB+.5CT+.5tbsp mayo 9 37 330
1 hard boiled egg 6.2 0.6 74
1 glass milk 2C 16 24 240
1 svg fruit 0 18 75
53.45 113.6 1086.5
5:20am 1 chicken breast 65.6 0 430
1 whey shake (w/milk) 39 26 350
pasta carbs 6.7 39.7 197
salad + veggies 0 0 0
111.3 65.7 977
8:20am 1 chicken breast 65.6 0 430
salad + veggies 0 0 0
bread carbs 0 17 80
1glass juice 0 31 125
65.6 48 635
11:20am 1 chicken breast 65.6 0 430
salad + veggies 0 0 0
1 glass gatormix 0 15 60
65.6 15 490
2:20am 1 whey shake 39 26 350
1 hard boiled egg 6.2 0.6 74
45.2 26.6 424
** Post Workout MRB 24 44 360
TOTALS 406.75 526.7 5162.5
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