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Originally Posted by Ace42 I am 28 years old, 185lbs about 14%bf. planning on running a dbol/ test/deca cycle to pack on some pounds. I would say it's about my 5th cycle overall.
I am currently running at around 4000 calories a day on a 35/40/25 split.
My post workout meal consists of an Isopure Fruit Punch drink with 50grams of added dextrose. So thats 55/45/0. Then an hour or so later I'll have a high protein low carb dinner with some good dietary fats.
My goal is to gain some lean muscle mass. Not too worried about the bf right now but i don't want it to get out of hand. Mostly worried about maintaining health while growing.
I've been in this game for quite some time and started out on Meso when i was about 22. Always looking for some critique from some of the other Vets though like Grizzly or Bob Smith.
Let me know if you guys have any input on my diet.
Thanks,
Ace. |
Post meal should DEF. include some form of carb drink...people just don't understand how important carbs are post workout. One scoop of Glycoload by Optimum Nutrition and at the same time one 7.5mg Vanadyl Sulfate tab. Then I follow up with a protein shake of about 40g's....20 min later with some form of protein i.e. meat and veggie.
Shock