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Originally Posted by Juggernauttx So, is there a John Smith hypertrophy program? A program in which the results are just hypertrophy, regardless if it is functional or not. |
Highly unlikely. JS trains people specifically for different sports, so hes not about programs that just add weight to be bigger. If you are looking for a pure hypertrophy program, check out the training section for HST. There have been a few threads in the past week or so about it.