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Originally Posted by Bob Smith Highly unlikely. JS trains people specifically for different sports, so hes not about programs that just add weight to be bigger. If you are looking for a pure hypertrophy program, check out the training section for HST. There have been a few threads in the past week or so about it. |
Thats very true.
BUT the 5x5 will put a lot of muscle on you, its very effective at that. Of course, it is very functional muscle...but thats never a bad thing.
