i think it works. if i'm taking something (which some of you might know hasn't been much) then i can do it. when i do twice per week it it will be for 3 or 4 weeks, then 1 or 2 weeks for 1 body part per week and back to a body part twice per week. if everything is right as far as diet and sleep then i recover from it pretty quickly and can make good gains, otherwise it's overtraining and a lot of fatigue during workouts.
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