Thanks for your input guys. AM, I was thinking he same thing about pullups and pulldowns thats why I posted this thread. Barbell rows are fine but im not sure that my lower back can handle DL's and BB rows. DL's first you say, I always do them last guess Ill try them first tonite. So ill go with dumbell rows, less stress on my lower back. Again thanks for the input.
-thank you-
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