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Old 12-18-2004, 11:05 PM
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AnimalMass AnimalMass is offline
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Default AnimalMass' Favorite Routines....

Well, I thought I would start a thread with all my favorite routines in them.

In all honesty, they are all very, very similar in that they work muscle groups two or more times per week, utilize loading/unloading schemes, are focused around heavy compound movements, and have lots of high intensity work plus "gut busting" sets.

Here we go....
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