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Old 12-19-2004, 03:16 PM
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AnimalMass AnimalMass is offline
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No - it's fine the way you are doing it. I actually do what you are doing when I run the 5x5. I keep the weight the same on Monday for bench and rows and I work up to 5 rep maxes on both of them on Friday.

Also, I notice you keep saying "working up to a max." You mean that you are working up to a 5 rep max right? Not a 1 rep max. - Usually as a powerlifter if I say I'm working up to a max, then it means I'm working up to a 1 rep max.

Matt
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