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Originally Posted by AnimalMass No - it's fine the way you are doing it. I actually do what you are doing when I run the 5x5. I keep the weight the same on Monday for bench and rows and I work up to 5 rep maxes on both of them on Friday.
Also, I notice you keep saying "working up to a max." You mean that you are working up to a 5 rep max right? Not a 1 rep max. - Usually as a powerlifter if I say I'm working up to a max, then it means I'm working up to a 1 rep max.
Matt |
thanks AM. glad to hear I'm doing it right then. Yes, when i say that I mean working up to a maximum weight for 5 reps.