Quote:
|
Originally Posted by AnimalMass It's the same weight for all the sets. If you get all your reps, then the next week you bump up the weight.
Pyramiding rep schemes are crap and for beginners only.
Matt |
Exactly. Hypertrophy is all about loading. The loading is greater when you do 5x5 then when you work up to a max set of 5. Besides, if you're that concerned about weight, it shouldn't be too much less than a lot of you can do a max set of 5 with anyway, considering most of you guys should have a lot more anaerobic endurance strength than limit strength.