In reply to the shoes, I can squat relativley deep(ass hovers above calves) when wearing nike shox cross trainers, would i be better off using bearfoot or a flat pair of shoes? By the way good post, within the past two months I have began re-training myself on squats to go as deep as possible and to push through the heel and my knees have never felt better. I was one of the"my knees hurt"guys.Then I learned that all the people that say stop at parallel are idiots.lol
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