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Originally Posted by Gavin Laird Naw, that piccy was taken pre-Oly shoes days.
As for the cereal box camera man, fuck you. Tony the Tiger said I could take pics of me to show Mommy and she'd love me for it so suck my balls hehehehe.
I looked at my bottom position today after reading this and even with my toes elevated and COG back to the point where I need to hold something for balance my knees are about the same degree forward. Being 6'1 and skinny with no hamstrings has something to do with it I believe....I often find that my ass moves back and up rather than just "up" when i put close stance SQ's as deep as possible which i think is also indicative of shitty hams so thats where my efforts are focused juts now - hypertrophy work with Rom DLs
Cheers,
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Gavin, some athletes cannot avoid having their knees move forward of their toes. We've all seen this from the skinnier weightlifters in the Olympics when they're racking a clean or catching a snatch. I wouldn't worry too much about it, bud. Like you said, its your structure.
Don't let AM pick on you anyway, he knows he has the shittiest squatting form in the world...which makes his 750 all the more cool.
