I started the 5 x 5 routine and I must say that I am starting to understand the whole concept. 5 x 5 is about going into the gym and manhandling as much wieght as you possible can. Its about grabbing pounds of iron and throwing them around without any help. Its the difference between lifting like a man and lifting like everyone else in the gym. I had so many veins popping out of my forehead, I could have spelled out an entire sentence. This is by far the most intense workout I have ever done. Thanks to the people here for putting me onto it.
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